Strength Training For Beginners

Strength training instructional is designed with the beginner in mind. Members ages ranging from 50 to 80.Ten exercises are taught on the main gym floor using a combination of free weights and resistance machines. The exercises are changed approximately every 8 weeks, giving members exposure to a wide variety of equipment. The class is taught by Carla.



I have been working out at Supreme fitness for a year now and I love the weight training class. Carla and Etan lead the class with lots of personal attention and encouragement. They don't let you get away with anything. They push each person to obtain their best. I am so much stronger, more flexible and confident now. The other participants support and encourage one another as well. MB Age 61